Episode 5 - Paul Kerrigan: Championship Mindset, Legacy & the Psychology of Performance

What does it take to carry the weight of a family legacy, help your county to All-Ireland glory, and stay driven through over a decade of elite-level sport?

In this episode of Beyond The Game, All-Ireland winner and Cork football legend Paul Kerrigan opens up about the mindset that drove his success, the pressure and pride of living up to his name, and the role of reflective practice and psychology in building resilience both on and off the pitch.

Now a qualified sports psychologist, Paul shares the powerful tools and strategies that apply far beyond sport—into business, leadership, and everyday life.

Topics Covered:

• Developing a relentless, championship-winning mindset

• Embracing pressure and honouring a proud family legacy

• Leadership from the pitch to life’s bigger arenas

• Reflective practice as a driver for growth

• Mental tools that fuel performance in sport, business, and life

🎧 Listen now on Spotify, Apple Podcasts & all major platforms.